As a nurse, I admit that I have always been cautious about taking vitamin and mineral supplements. I have often wondered whether I really need them, especially when many supplement products make impressive health claims. For me, getting nutrients from a healthy, varied and balanced diet has always been the…
High blood pressure, or hypertension, is often called the “silent killer” because it may not cause noticeable symptoms while increasing the risk of serious conditions such as heart disease and stroke. The good news is that there are many lifestyle changes that can help prevent and manage high blood pressure.…
When the coronavirus outbreak first emerged in early 2020, many of us had countless questions. What exactly was this new virus? How did it spread? What symptoms should we watch for? When should we see a doctor? And most importantly, how could we protect ourselves and our loved ones? A…
Running in the morning has always been one of my favorite ways to start the day. There is something refreshing about putting on your shoes, stepping outside, breathing in the fresh air, and simply moving. But when you exercise regularly, it can also be helpful to know more about what…
When the COVID-19 pandemic changed everyday life, many of us suddenly had to rethink the way we shopped, cooked, exercised, and ate. With shopping malls, restaurants, gyms, and other businesses temporarily closing in many places, access to certain foods became more limited. At the same time, staying home for long…
