What is Vitamin E? Vitamin E is a group of eight fat soluble compounds that include four tocopherols and four tocotrienols. There are 2 forms of this vitamin: natural and synthetic. There is little difference between the natural and synthetic forms of most vitamins. But with vitamin E, NATURAL is better. On a supplement label, natural vitamin…
Mena Facial Cream has been a best seller for several years, not only in the Philippines but worldwide. As being highlighted by its manufacturer, it has been widely used for the past 20 years. Well-loved by several million consumers, this cream is rich with pure vitamin E and antioxidants that…
Running in the morning has always been one of my favorite ways to start the day. There is something refreshing about putting on your shoes, stepping outside, breathing in the fresh air, and simply moving. But when you exercise regularly, it can also be helpful to know more about what…
Trying to conceive can be an emotional journey filled with excitement, patience, questions, and, sometimes, a little frustration. After stopping my birth control pills, my husband and I waited several months before we finally conceived our baby. During that time, I researched different ways that might support my reproductive health,…
For years, disposable pads and panty liners were simply part of my monthly routine. Like many women, I never really questioned how much waste my period products created until I started researching more sustainable alternatives. That’s when I discovered menstrual cups. A menstrual cup is a reusable period product, usually…
