Reading Time: 9 minutesWhat Is Vitamin E? Vitamin E isn’t actually just one substance. It is the name given to a group of eight fat-soluble compounds: four tocopherols and four tocotrienols. Of these, alpha-tocopherol is the form that the human body preferentially maintains and the form used to establish vitamin…
Reading Time: 8 minutesWhen I first wrote this review in 2021, my article was quite short and focused mostly on the product information available at the time. A lot has changed since then – including the way I write product reviews here on Pinoy Up North. So I decided to…
Reading Time: 11 minutesRunning in the morning has always been one of my favorite ways to start the day. There is something refreshing about putting on your shoes, stepping outside, breathing in the fresh air, and simply moving. But when you exercise regularly, it can also be helpful to know…
Reading Time: 8 minutesTrying to conceive can be an emotional journey filled with excitement, patience, questions, and, sometimes, a little frustration. After stopping my birth control pills, my husband and I waited several months before we finally conceived our baby. During that time, I researched different ways that might support…
Reading Time: 9 minutesFor years, disposable pads and panty liners were simply part of my monthly routine. Like many women, I never really questioned how much waste my period products created until I started researching more sustainable alternatives. That’s when I discovered menstrual cups. A menstrual cup is a reusable…
