I could see several moms using milk formula to feed their babies and I don’t think there’s anything wrong with that. They might be having low milk production or they can be having full time jobs so they didn’t get the chance to feed their babies with their breast milk.…
Health & Wellness
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As you look around at your house plants, you may have two questions. What are the health benefits of gardening and is it beneficial for you to take care of indoor and outdoor plants? You will understand how plants significantly help us improve our health without us knowing it in…
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Whether you’ve got irregular periods or Polycystic Ovarian Syndrome (PCOS), managing them often feels like a tiresome task. But, did you know that you can ease your worries and regulate reproductive hormones with seeds? Yes, you read that right! Read on to learn more about a hormone-supporting practice that’s based…
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There is indeed a lot of gossips about this eco-friendly alternative to sanitary pads and tampons. So for the first time in my life, there I was in the bathroom holding the menstrual cup in one hand and the instruction manual in the other. Thinking if other girls can do…
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What is a Plantar Wart? A plantar wart, or verruca is a wart occurring on the bottom of the foot or toes. It is caused by the human papillomavirus (HPV). It appears to be similar to skin color with small black dots on it. Sometimes, it occurs one or more in an area and it may result in to pain. Risk factors include the use…
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Social media is known to be related to a large array of negative outcomes, like worsening depression, over-comparison, social anxiety, and perceived isolation. However, studies show that there are also positive benefits that comes from using it on a daily basis. Social media enables you to: 1. Communicate and stay up to date with family…
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Whether you enjoy biking, hunting or any other outdoor activities, camping offers you a way to focus completely on a hobby for a few days without external distractions. When you’re spending time at home in your usual routine, you may not realize just how much you’re missing away from nature.…
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Jealousy, just like anger, is an ugly emotion that can sometimes blind you and alter your perceptions of reality although it feels like a completely normal human emotion. Battling these types of emotions for a long period of time, jealousy can negatively affect your health, both physically and mentally. It is indeed…
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Yarn arts and crafts are more than just a pastime as they are healing, restorative and are very therapeutic. In fact, the healing benefits of knitting and crocheting are numerous. These health benefits range from simply calming you down and easing your stress to potentially relieving depression and reducing the…
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As new COVID-19 cases continue to emerge worldwide, many healthy individuals are being requested to stay at home and perform self-quarantine. In most of the countries, fitness centers and other locations where individuals are normally active remain closed. Staying at home for prolonged periods of time can pose a significant…