Reading Time: 9 minutesWhat Is Vitamin E? Vitamin E isn’t actually just one substance. It is the name given to a group of eight fat-soluble compounds: four tocopherols and four tocotrienols. Of these, alpha-tocopherol is the form that the human body preferentially maintains and the form used to establish vitamin…
Reading Time: 9 minutesI first started taking Enervon Multivitamins when I was still in college. At the time, I was studying nursing, going through hospital duties and sometimes dealing with night shifts and long days when I needed to stay awake and focused. And like many things during those years……
Reading Time: 8 minutesWhy I Started Intermittent Fasting I started Intermittent Fasting (IF) in January 2018 for one very important reason: I wanted to lose weight. At the time, I weighed around 64 kg. I wasn’t considered overweight based on my BMI, but I wanted to lose a few kilos…
