What is Vitamin E? Vitamin E is a group of eight fat soluble compounds that include four tocopherols and four tocotrienols. There are 2 forms of this vitamin: natural and synthetic. There is little difference between the natural and synthetic forms of most vitamins. But with vitamin E, NATURAL is better. On a supplement label, natural vitamin…
When the COVID-19 pandemic changed everyday life, many of us suddenly had to rethink the way we shopped, cooked, exercised, and ate. With shopping malls, restaurants, gyms, and other businesses temporarily closing in many places, access to certain foods became more limited. At the same time, staying home for long…
Enervon is a nutritional supplement to help promote increased energy and enhance the immune system. It is also indicated for the treatment of vitamin-B complex deficiencies and vitamin C deficiencies. I have been taking Enervon Multivitamins since I was in college. It was highly efficient for keeping my brain functioning…
Why I Started Intermittent Fasting I started Intermittent Fasting (IF) in January 2018 for one very important reason: I wanted to lose weight. At the time, I weighed around 64 kg. I wasn’t considered overweight based on my BMI, but I wanted to lose a few kilos because my husband…
So finally… after 3 days of rest (actually it was 2 days off plus 1 day of leave ‘coz I wasn’t feeling well), I am now posting this pic of my favorite veggie salad. It is basically made up of edamame, kale, pumpkin, orange, cherry tomato, sesame, pumpkin seeds, coriander,…
