As countries are taking stricter measures to prevent further the spread of COVID-19 virus through self-quarantine and temporary closure of shopping malls, fitness gyms and others, it significantly affects our normal food-related practices. Consequently, the consumption of fast food ordered through online has significantly increased as restaurants and take-away offers…
Health & Fitness
-
-
What is Vitamin E? Vitamin E is a group of eight fat soluble compounds that include four tocopherols and four tocotrienols. There are 2 forms of this vitamin: natural and synthetic. There is little difference between the natural and synthetic forms of most vitamins. But with vitamin E, NATURAL is better. On a supplement label, natural vitamin…
-
Enervon is a nutritional supplement to help promote increased energy and enhance the immune system. It is also indicated for the treatment of vitamin-B complex deficiencies and vitamin C deficiencies. I have been taking Enervon Multivitamins since I was in college. It was highly efficient for keeping my brain functioning…
-
So finally… after 3 days of rest (actually it was 2 days off plus 1 day of leave ‘coz I wasn’t feeling well), I am now posting this pic of my favorite veggie salad. It is basically made up of edamame, kale, pumpkin, orange, cherry tomato, sesame, pumpkin seeds, coriander,…
-
Nagsimula akong mag-Intermittent Fasting (IF) noong Jan 2018 dahil sa isang napakaimportanteng dahilan, ang magbawas ng timbang. Ako ay nasa 64kg noong ako’y nagsimula at nais kong magbawas ng timbang dahil pupunta kami ng aking asawa sa Maldives. Hindi naman ako overweight base sa BMI ko pero minabuti ko na…