Daily Short Blog #5 A baby shower is a celebration attended by family and friends to celebrate the upcoming arrival of a new baby and shower the mom-to-be with love, support, and good wishes. In the Philippines, baby showers have become increasingly popular. They can be both joyful and practical…
‘Tis the perfect season to pause, look back, and reflect on everything we have been through throughout the year 2021 was certainly a year of challenges. The COVID-19 pandemic continued to affect people around the world, regardless of age, background, or financial situation. Many of us experienced uncertainty, loss, financial…
Canker sores, also known as mouth ulcers, can be incredibly painful and uncomfortable. Even something as simple as eating, drinking, or talking can become a struggle when you have one. The good news is that most canker sores heal on their own within a week or two. However, there are…
Setting goals can feel overwhelming, especially when you have a long list of things you want to accomplish. But remember, setting goals is only half of the journey. The other half is taking small, consistent steps toward making them happen. A new year gives us a wonderful opportunity to pause,…
Seafood has always been one of those foods that can be both delicious and incredibly nutritious. From salmon and sardines to shrimp, oysters, tuna, and other shellfish, seafood provides a wide range of nutrients in a relatively small package. Fish and shellfish are excellent sources of protein, omega-3 fatty acids,…
