Good eyesight is something many of us tend to take for granted until we notice a change. Our eyes help us work, read, drive, enjoy our favorite places, recognize the people we love, and experience the world around us. That’s why taking care of them should be part of our…
Have you ever developed a small, painful sore inside your mouth that seems to make eating, drinking, brushing your teeth, or even talking uncomfortable? You’re not alone. Mouth ulcers are common and usually appear as small, shallow sores with a white or yellowish center and a red border. They can…
When people hear the words strength training, they sometimes imagine heavy barbells, crowded gyms, and bodybuilders lifting enormous weights. But strength training is much more than that. Also called resistance training or weight training, it involves making your muscles work against resistance. That resistance can come from dumbbells, barbells, resistance…
Our Azerbaijan Travel Experience – May 2019 From exploring Baku and the historic Old City to discovering waterfalls, mountain views, local food, and a mysterious street fruit, here’s a look back at our Azerbaijan adventure in May 2019. Discovering Azerbaijan Azerbaijan is a fascinating country located at the crossroads of…
Life isn’t about living without being appreciative of the things that help us go through with it. Our attitude when receiving and achieving our milestones is very important in order for us to define who we really are. What is “gratefulness” and what does it mean to be “grateful”? Gratitude,…
