Our hair is prone to damage – dullness, thinning, dryness, breakage, frizz, and many others. It’s no surprise that having a healthy hair requires time and effort to keep it looking radiant and smooth. Truly, there isn’t a secret shortcut or a glorious miracle to having a healthier hair but taking time to…
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What is Glutathione? Glutathione (GSH) is a powerful antioxidant found in every cell in the body as well as in plants, animals, fungi, and some bacteria and archaea. Chemically speaking, it is a tripeptide made up of 3 amino acids: Glutamic Acid, Cysteine and Glycine. When these amino acids are combined into glutathione, they gain the power…
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Hyperacidity, also known as gastritis or acid reflux, is the inflammation of the stomach’s lining that is usually caused by bacterial infection or other lifestyle habits like alcohol consumption. All of us have suffered from acidity at some point or other manifested by severe pain in the stomach, burning, bloating,…
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Milk is a liquid which mammals produce in their mammary glands in order to feed their young ones. Many animals can provide us with this vital health substance, but cow’s milk is considered the best wholesome supplement since it is the most accessible than the other kinds such as the milk produced by buffalo, goat, sheep, camel, reindeer…
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The male beer belly can truly be a sight to behold. Abdominal obesity, also known as central obesity, truncal obesity, beer belly, beer gut, spare tire, keg, spare tire, love handles, big-boned, bowl full of jelly, is defined by an excessive abdominal fat around the stomach and abdomen. Basically, drinking beer alone doesn’t…
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Dry air can cause moisture to evaporate from the skin and can cause respiratory problems to worsen over time. This happens especially during the winter season when different ailments may become pronounced due to the harsh cold dry air. In addition, the heating systems in your home and office tend…
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It’s very important to understand the different jobs our lips have and why this means they need special care in order to maintain its beauty. How is the lips structure different from normal skin? It’s obvious that the skin on your lips is different from the rest of your skin…
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It’s important to keep your skin healthy and protected all year long. Rather than buying high-cost skincare products, it’s much more significant to lead a healthy, balanced lifestyle and understand how to care for your skin type. With a few small changes on your lifestyle and daily routine, it’s easy…
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Every brain degenerates with age, and mental function comes along with it. It’s true, there’s no single “cure” that would miraculously treat memory problems and other brain changes that come with aging. However, Science points to a combination of social factors and healthy habits that can help you build, preserve, and protect…
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Your sweetheart may have the key to your heart, but a proper diet and physical activity can be the key to a healthy heart. This Valentine’s Day, indulge your sweetheart with a heart-healthy gift with the following ideas: 1. Have some strawberries and chocolates Dip strawberries in dark chocolate for…