Garlic, Allium sativum, [mfn] https://en.wikipedia.org/wiki/Garlic [/mfn] has been used for thousands of years for medicinal purposes. In 1858, Pasteur noted garlic’s antibacterial activity, and it was used as an antiseptic to prevent gangrene during World War I and World War II. [mfn] https://www.aafp.org/afp/2005/0701/p103.html#afp20050701p103-b2 [/mfn] Furthermore, it has been used as…
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Hyperacidity, also known as gastritis or acid reflux, is the inflammation of the stomach’s lining that is usually caused by bacterial infection or other lifestyle habits like alcohol consumption. All of us have suffered from acidity at some point or other manifested by severe pain in the stomach, burning, bloating,…
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It’s important to keep your skin healthy and protected all year long. Rather than buying high-cost skincare products, it’s much more significant to lead a healthy, balanced lifestyle and understand how to care for your skin type. With a few small changes on your lifestyle and daily routine, it’s easy…
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Every brain degenerates with age, and mental function comes along with it. It’s true, there’s no single “cure” that would miraculously treat memory problems and other brain changes that come with aging. However, Science points to a combination of social factors and healthy habits that can help you build, preserve, and protect…
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Your sweetheart may have the key to your heart, but a proper diet and physical activity can be the key to a healthy heart. This Valentine’s Day, indulge your sweetheart with a heart-healthy gift with the following ideas: 1. Have some strawberries and chocolates Dip strawberries in dark chocolate for…
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Truth is… cramping, bleeding, and other discomforts make completion of a 30-minute workout nearly impossible. Well, if you’re concerned about how your period will affect your fitness routine, you’re not alone. For many reasons, lots of women skip their workouts during this time of the month. Exercising during your period…