Reading Time: 6 minutesA cup of green tea a day? Green tea has been enjoyed for thousands of years and is made from the leaves of Camellia sinensis. Unlike black tea, green tea is processed without fermentation, which helps preserve many of its naturally occurring compounds, including polyphenols and catechins.…
Reading Time: 8 minutesFor an Overseas Filipino Worker (OFW) living in Dubai, United Arab Emirates, processing important documents from the Philippines can feel overwhelming, especially when you’re trying to do everything on a budget. When my husband and I needed an authenticated copy of our Marriage Certificate for use in…
Reading Time: 8 minutesTrying to conceive can be an emotional journey filled with excitement, patience, questions, and, sometimes, a little frustration. After stopping my birth control pills, my husband and I waited several months before we finally conceived our baby. During that time, I researched different ways that might support…
Reading Time: 6 minutesDaily Short Blog #10 How well can we distinguish a fake person from a genuine one? Whether it’s a friend, a partner, a colleague, or even a stranger, how can we tell if someone is genuinely being kind to us or simply taking advantage of us? It’s…
Reading Time: 8 minutesWe spend so much of our lives taking care of other people, meeting deadlines, finishing responsibilities, paying bills, working, cleaning, cooking, and trying to keep everything together. But somewhere in the middle of all that busyness, we sometimes forget one very important person: ourselves. Treating yourself is…
