Nowadays, the world has been shaken by the news of a certain strain of virus currently spreading globally. Commonly known as coronavirus, this group of viruses causes disease in mammals and birds. Most people get infected with these viruses which cause them to have mild to moderate upper respiratory tract…
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Green tea is a type of tea that is made from Camellia sinensis leaves and buds that have not undergone the same withering and oxidation process used to make oolong teas and black teas. As a matter of fact, it originated from China, but its production and manufacture has spread to many other countries in Asia. Thinking about drinking green tea? Start…
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Nagsimula akong mag-Intermittent Fasting (IF) noong Jan 2018 dahil sa isang napakaimportanteng dahilan, ang magbawas ng timbang. Ako ay nasa 64kg noong ako’y nagsimula at nais kong magbawas ng timbang dahil pupunta kami ng aking asawa sa Maldives. Hindi naman ako overweight base sa BMI ko pero minabuti ko na…