Reading Time: 6 minutesDaily Short Blog #5 A baby shower is a celebration attended by family and friends to celebrate the upcoming arrival of a new baby and shower the mom-to-be with love, support, and good wishes. In the Philippines, baby showers have become increasingly popular. They can be both…
Reading Time: 8 minutes‘Tis the perfect season to pause, look back, and reflect on everything we have been through throughout the year 2021 was certainly a year of challenges. The COVID-19 pandemic continued to affect people around the world, regardless of age, background, or financial situation. Many of us experienced…
Reading Time: 8 minutesCanker sores, also known as mouth ulcers, can be incredibly painful and uncomfortable. Even something as simple as eating, drinking, or talking can become a struggle when you have one. The good news is that most canker sores heal on their own within a week or two.…
Reading Time: 8 minutesSetting goals can feel overwhelming, especially when you have a long list of things you want to accomplish. But remember, setting goals is only half of the journey. The other half is taking small, consistent steps toward making them happen. A new year gives us a wonderful…
Reading Time: 10 minutesSeafood has always been one of those foods that can be both delicious and incredibly nutritious. From salmon and sardines to shrimp, oysters, tuna, and other shellfish, seafood provides a wide range of nutrients in a relatively small package. Fish and shellfish are excellent sources of protein,…
