Reading Time: 8 minutesWhy I Started Intermittent Fasting I started Intermittent Fasting (IF) in January 2018 for one very important reason: I wanted to lose weight. At the time, I weighed around 64 kg. I wasn’t considered overweight based on my BMI, but I wanted to lose a few kilos…
Reading Time: 5 minutesWho doesn’t love spicy seafood? And as an Overseas Filipino Worker (OFW) who misses her mother’s cooking back home in the Philippines, I decided to try making it myself and recreate the flavor as best as I could. Food somehow tastes different when it is cooked in…
