Why I Started Intermittent Fasting I started Intermittent Fasting (IF) in January 2018 for one very important reason: I wanted to lose weight. At the time, I weighed around 64 kg. I wasn’t considered overweight based on my BMI, but I wanted to lose a few kilos because my husband…
Sometimes, you don’t need to travel far to enjoy a relaxing getaway. Living in the UAE, we’re lucky to have plenty of beautiful places where we can take a short break from our usual routine. One of our memorable staycations was at Al Marjan Island in Ras Al Khaimah, where…
That uncomfortable burning sensation in your chest or upper abdomen, the sour taste in your mouth, bloating, and repeated burping are things many of us have experienced at some point. But before reaching for a home remedy, it’s important to understand what we’re actually dealing with. People often use terms…
Daily Short Blog #12 We all have days when we feel unmotivated, uninspired, or simply too tired to get things done. Sometimes, the reason is obvious. Maybe we didn’t sleep well, we have too many things on our minds, or we’ve been working nonstop for days. Other times, we just…
Breastfeeding can be a beautiful part of motherhood, but it can also come with plenty of questions, especially for first-time moms. One of the most common worries is: “Am I producing enough breast milk for my baby?” And with so many lactation teas, supplements, recipes, and foods being recommended online,…
