Milk is a liquid which mammals produce in their mammary glands in order to feed their young ones. Many animals can provide us with this vital health substance, but cow’s milk is considered the best wholesome supplement since it is the most accessible than the other kinds such as the milk produced by buffalo, goat, sheep, camel, reindeer…
Health & Wellness
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Every brain degenerates with age, and mental function comes along with it. It’s true, there’s no single “cure” that would miraculously treat memory problems and other brain changes that come with aging. However, Science points to a combination of social factors and healthy habits that can help you build, preserve, and protect…
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Your sweetheart may have the key to your heart, but a proper diet and physical activity can be the key to a healthy heart. This Valentine’s Day, indulge your sweetheart with a heart-healthy gift with the following ideas: 1. Have some strawberries and chocolates Dip strawberries in dark chocolate for…
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Truth is… cramping, bleeding, and other discomforts make completion of a 30-minute workout nearly impossible. Well, if you’re concerned about how your period will affect your fitness routine, you’re not alone. For many reasons, lots of women skip their workouts during this time of the month. Exercising during your period…
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High blood sugar or glucose levels is a condition medically known as hyperglycemia where an excessive amount of glucose circulates in the blood plasma. Having high blood sugar levels can be very discomforting for many and strictly monitoring it is the Holy Grail for people with diabetes and prediabetes. Many of them have improved…
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There are plenty of reasons for someone to get piercings. Some people gets pierced as a form of personal expression, religious tradition, and sometimes to conquer a fear. There are a variety of styles opted for such as: Nose piercing Ear piercing Lip piercing Nipple piercing In recent years, people…
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Being a nurse I admit that I’ve been very cautious of taking vitamin supplements. It really doesn’t feel right because manufacturing companies, in my opinion, provides promising health claims without proving their safety and effectiveness. Most of the time, I rely on getting vitamins and minerals through eating a healthy,…
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High blood pressure, or hypertension (HTN or HT), is called the “silent killer” for good reason. It is a long-term medical condition in which the blood pressure in the arteries is persistently elevated. It often has no symptoms, but is a major risk for heart disease and stroke. The Basics Blood pressure is measured in millimeters of…
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There are lots of questions in our mind wondering what this virus is all about. What is it and how worried we should be? What are the symptoms caused by the virus and how is it transmitted from one person to another? What point should we see a doctor? And…
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Nowadays, the world has been shaken by the news of a certain strain of virus currently spreading globally. Commonly known as coronavirus, this group of viruses causes disease in mammals and birds. Most people get infected with these viruses which cause them to have mild to moderate upper respiratory tract…