Packed with vitamins and minerals, seafood is more than a beloved delicacy. It serves as an excellent source of protein and helps in the reduction of common diseases. Scientists and healthcare professionals have concluded that for most people, the overall benefits of eating seafood at least twice a week outweighs…
Health & Wellness
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Exercise does your mind and body good almost instantly, as evidence by numerous studies. It boosts circulation, muscle strength, and endorphin production, helping your body work more efficiently. Simple tasks such as walking up the stairs and washing your car will feel a lot easier. You’ll also be more focused at…
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Weight loss can be difficult, but could intermittent fasting help? This eating pattern, which features cycles of fasting and eating, is making headlines as research confirms it’s not only what you eat, but when you eat. What is Intermittent Fasting? Intermittent fasting is an eating pattern that includes hours or days of no or minimal…
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Confirmed COVID-19 cases (UPDATED DAILY by South China Morning Post) Naming the coronavirus disease (COVID-19) and the virus that causes it According to the World Health Organization (WHO), official names have been announced for the virus responsible for COVID-19 (previously known as “2019 novel coronavirus”) and the disease it causes. [mfn]…
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Garlic, Allium sativum, [mfn] https://en.wikipedia.org/wiki/Garlic [/mfn] has been used for thousands of years for medicinal purposes. In 1858, Pasteur noted garlic’s antibacterial activity, and it was used as an antiseptic to prevent gangrene during World War I and World War II. [mfn] https://www.aafp.org/afp/2005/0701/p103.html#afp20050701p103-b2 [/mfn] Furthermore, it has been used as…
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Having good eyesight helps you perform well—at home, at work, or behind the wheel. That’s why it’s important to take these few simple steps to maintain your vision at its best. There are time that you worry that your vision will only degrade over time, and you start to wonder…
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Resistance training, also called strength training or weight training is an important part of your overall fitness and benefits people of all ages, particularly those with health issues such as obesity, arthritis, or a heart condition. It is defined as the use of resistance to muscular contraction to build the strength, anaerobic endurance and…
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If consumed the right way, drinking black coffee has numerous health benefits as it is loaded with antioxidant properties and nutrients and it contains low fat and calories. Also, it helps in boosting physical stamina. Let’s have a look at some of its benefits. 1. Improves Physical Performance Taking a…
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Our hair is prone to damage – dullness, thinning, dryness, breakage, frizz, and many others. It’s no surprise that having a healthy hair requires time and effort to keep it looking radiant and smooth. Truly, there isn’t a secret shortcut or a glorious miracle to having a healthier hair but taking time to…
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What is Glutathione? Glutathione (GSH) is a powerful antioxidant found in every cell in the body as well as in plants, animals, fungi, and some bacteria and archaea. Chemically speaking, it is a tripeptide made up of 3 amino acids: Glutamic Acid, Cysteine and Glycine. When these amino acids are combined into glutathione, they gain the power…