Packed with vitamins and minerals, seafood is more than a beloved delicacy. It serves as an excellent source of protein and helps in the reduction of common diseases. Scientists and healthcare professionals have concluded that for most people, the overall benefits of eating seafood at least twice a week outweighs…
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Exercise does your mind and body good almost instantly, as evidence by numerous studies. It boosts circulation, muscle strength, and endorphin production, helping your body work more efficiently. Simple tasks such as walking up the stairs and washing your car will feel a lot easier. You’ll also be more focused at…
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While a professional pedicure can help you feel pampered and confident in summer sandals, there are health risks associated with nail trimming, cuticle clipping, and foot soaking. The dangers from dirty tools and unhygienic practices can put you at risk of developing foot fungus, ingrown toenails and other serious illnessess.…
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Weight loss can be difficult, but could intermittent fasting help? This eating pattern, which features cycles of fasting and eating, is making headlines as research confirms it’s not only what you eat, but when you eat. What is Intermittent Fasting? Intermittent fasting is an eating pattern that includes hours or days of no or minimal…
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Confirmed COVID-19 cases (UPDATED DAILY by South China Morning Post) Naming the coronavirus disease (COVID-19) and the virus that causes it According to the World Health Organization (WHO), official names have been announced for the virus responsible for COVID-19 (previously known as “2019 novel coronavirus”) and the disease it causes. [mfn]…