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Pinoy Up North

Life Between Two Worlds

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  • Life in Finland
    • Our Journey to Finland
    • Finnish Language Journey
    • YKI Test Journey
    • Daily Life in Finland
    • Our Kids’ Daycare Life
  • Travels
    • Finland
    • Sweden
    • Norway
    • Spain
    • Philippines
    • Maldives
    • Singapore
    • Hong Kong
    • Azerbaijan
    • UAE
  • Blogs
    • Health & Wellness
    • Home Health
    • Beauty
    • Treatment & Natural Remedies
    • Crochet
    • Food & Recipes
    • Product Reviews
  • Study Materials
    • All Study Materials
    • Vocabulary and Grammar
    • NLRC & Silkkitie Reviewers
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    Health & Wellness

    19 Foods That Could Help Support Breastmilk Supply

    August 2, 2026 - By Dii

    Reading Time: 11 minutesBreastfeeding can be a beautiful part of motherhood, but it can also come with plenty of questions, especially for first-time moms. One of the most common worries is: “Am I producing enough breast milk for my baby?” And with so many lactation teas, supplements, recipes, and foods…

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    Simple Ways To Lower Blood Sugar

    August 9, 2026
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    Health Benefits of Piercings: What Do Evidences Really Say?

    August 9, 2026
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    Vitamin Supplements: Which Ones Do You Really Need?

    August 8, 2026
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    Health & Wellness

    12 Health Benefits of Gardening

    August 2, 2026 - By Dii

    Reading Time: 9 minutesThere is something incredibly satisfying about watching a tiny plant grow. You water it, give it enough sunlight, check its leaves, move it when it isn’t happy in one corner of the house—and before you know it, taking care of your plants has become part of your…

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    Related Posts

    dgbdgdg

    Simple Ways To Lower Blood Sugar

    August 9, 2026
    efewe

    Health Benefits of Piercings: What Do Evidences Really Say?

    August 9, 2026
    frggdf

    Vitamin Supplements: Which Ones Do You Really Need?

    August 8, 2026
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    Remedy

    Beer Belly: Causes, Health Risks, and How to Get Rid of Belly Fat

    August 2, 2026 - By Dii

    Reading Time: 8 minutesThe term “beer belly” is often used to describe excess fat around the abdomen, particularly the larger waistline that some people develop as they get older. But here’s the truth: beer alone doesn’t automatically create a beer belly. Abdominal fat develops through a combination of factors, including…

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    Dog Bites and Rabies: First Aid, Treatment, and Prevention

    August 8, 2026
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    First Aid Guide: Nosebleeds

    August 8, 2026
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    First Aid Guide: Food Poisoning — What to Do and When to Seek Medical Help

    August 7, 2026
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    Beauty

    12 Ways To Maintain Beautiful Lips All Year Round

    August 2, 2026 - By Dii

    Reading Time: 8 minutesOur lips are one of the most noticeable features of our face, yet they are often overlooked when it comes to daily skincare. Unlike the rest of our skin, the skin on our lips is thinner, more delicate, and more vulnerable to dryness, sun exposure, cold weather,…

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    Potential Dangers of Having Mani-Pedis in Nail Salons

    August 5, 2026
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    Simple Ways To Maintain Stronger And Healthier Nails

    August 4, 2026
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    10 Natural Ways To Keep Your Skin Glowing All Year Round

    August 2, 2026
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    Travels - UAE

    Overnight Camping at Suhaila Lake, Hatta, UAE

    August 2, 2026 - By Dii

    Reading Time: 5 minutesThere’s something special about stepping away from the busy city and spending a night surrounded by nature. During the UAE National Day holiday on December 1, 2022, we decided to go on an overnight camping trip to Suhaila Lake in Hatta, UAE. It was also our little…

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    Visiting Puijo Tower in Kuopio, Finland: Our Family Experience

    October 17, 2026
    Family at Helsinki Cathedral

    Exploring Helsinki, Finland: 11 Places We Visited

    October 16, 2026
    Smiling Couple by Stockholms Royal Palace

    From Finland to Stockholm, Sweden: Our First Family Ferry Cruise

    October 15, 2026
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“Home isn’t always where you’re born. Sometimes it’s where your heart learns to belong.”

About The Author

Hei! I’m Dii Roqz, the voice behind Pinoy Up North.

We’re from the Philippines, and my family’s journey has taken us through Dubai and eventually to our new home in Finland, where we arrived in April 2023.

Here, I share our everyday experiences – from family life and travel to health, education, migration, and the joys and challenges of adapting to life in the Nordic north.

I hope our stories inspire, inform, and remind you that home isn’t just a place … but memories we create along the way.

Welcome to our journey! 🇵🇭❤️🇫🇮

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Pinoy Up North
Finnish Reviewers & Study Materials
My Finnish Study Notes: Grammar, Vocabulary & Everyday Finnish

My Finnish Study Notes: Grammar, Vocabulary & Everyday Finnish

Everyday Finnish Vocabulary And Grammar: My Personal Reviewers

Everyday Finnish Vocabulary And Grammar: My Personal Reviewers

My First Finnish Study Materials: NLRC and Silkkitie Reviewers

My First Finnish Study Materials: NLRC and Silkkitie Reviewers

Recent Posts

  • Visiting Puijo Tower in Kuopio, Finland: Our Family Experience
  • Exploring Helsinki, Finland: 11 Places We Visited
  • From Finland to Stockholm, Sweden: Our First Family Ferry Cruise
  • From Finland to Nordkapp, Norway: Our Road Trip to the North Cape
  • From Finland to Alicante, Spain: Beaches, Food and Places We Love

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