Valentine’s Day is a wonderful day to do a little extra for someone special in your life. And, guess what? YOU are that someone special! V-Day is notoriously thought of as one of the worst days of the year for anyone who’s single. But really, who said it had to be…
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Truth is… cramping, bleeding, and other discomforts make completion of a 30-minute workout nearly impossible. Well, if you’re concerned about how your period will affect your fitness routine, you’re not alone. For many reasons, lots of women skip their workouts during this time of the month. Exercising during your period…
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High blood sugar or glucose levels is a condition medically known as hyperglycemia where an excessive amount of glucose circulates in the blood plasma. Having high blood sugar levels can be very discomforting for many and strictly monitoring it is the Holy Grail for people with diabetes and prediabetes. Many of them have improved…
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There are plenty of reasons for someone to get piercings. Some people gets pierced as a form of personal expression, religious tradition, and sometimes to conquer a fear. There are a variety of styles opted for such as: Nose piercing Ear piercing Lip piercing Nipple piercing In recent years, people…
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Animal scratches and bites that leaves a break on the skin can sometimes cause infection. Some need stitches while others heal on their own. Rabies, caused by Rabies lyssavirus formerly known as rabies virus, is a serious viral condition that affects the central nervous system. If left untreated, it can lead…
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Have you had a nosebleed once? How did you feel about it? Did you feel alarmed and scared not knowing what to do? In this article, we will talk about how to manage nosebleeds in the most simple way. Indeed, nosebleeds may be terrifying, but they aren’t usually a sign…
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Being a nurse I admit that I’ve been very cautious of taking vitamin supplements. It really doesn’t feel right because manufacturing companies, in my opinion, provides promising health claims without proving their safety and effectiveness. Most of the time, I rely on getting vitamins and minerals through eating a healthy,…
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High blood pressure, or hypertension (HTN or HT), is called the “silent killer” for good reason. It is a long-term medical condition in which the blood pressure in the arteries is persistently elevated. It often has no symptoms, but is a major risk for heart disease and stroke. The Basics Blood pressure is measured in millimeters of…
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There are lots of questions in our mind wondering what this virus is all about. What is it and how worried we should be? What are the symptoms caused by the virus and how is it transmitted from one person to another? What point should we see a doctor? And…
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Nowadays, the world has been shaken by the news of a certain strain of virus currently spreading globally. Commonly known as coronavirus, this group of viruses causes disease in mammals and birds. Most people get infected with these viruses which cause them to have mild to moderate upper respiratory tract…