Reading Time: 7 minutesLeaving a country we had called home for almost 10 years wasn’t easy. There were so many things we needed to settle before our move, and saying goodbye to a place that had become part of our lives was one of the biggest challenges. Dubai is a…
Reading Time: 12 minutesIt was my first time setting foot in Singapore in July 2019, when I was flying back to Dubai, United Arab Emirates, from my home country, the Philippines, after my annual month-long vacation. What was supposed to be simply a layover turned into a mini adventure. I’ve…
Reading Time: 6 minutesA cup of green tea a day? Green tea has been enjoyed for thousands of years and is made from the leaves of Camellia sinensis. Unlike black tea, green tea is processed without fermentation, which helps preserve many of its naturally occurring compounds, including polyphenols and catechins.…
Reading Time: 5 minutesHave you noticed how your friends and coworkers love putting plants in their homes and offices? Perhaps you’ve considered doing the same, but then you think about the time and effort required to take care of them. Do you really have enough time for plants? Do you…
Reading Time: 5 minutesLife isn’t about living without being appreciative of the things that help us go through with it. Our attitude when receiving and achieving our milestones is very important in order for us to define who we really are. What is “gratefulness” and what does it mean to…
