Reading Time: 15 minutesHigh blood sugar, or high blood glucose, is medically known as hyperglycemia. It occurs when there is too much glucose circulating in the bloodstream. For people living with diabetes, keeping blood glucose within their recommended range is an important part of preventing complications and maintaining overall health.…
Reading Time: 8 minutesPeople get piercings for many different reasons. For some, it is a form of personal expression, while for others, it may be connected to culture, tradition, religion, fashion, or simply a desire to try something new. But did you know that some traditional practices have also associated…
Reading Time: 9 minutesHigh blood pressure, or hypertension, is often called the “silent killer” because it may not cause noticeable symptoms while increasing the risk of serious conditions such as heart disease and stroke. The good news is that there are many lifestyle changes that can help prevent and manage…
Reading Time: 8 minutesWhen the coronavirus outbreak first emerged in early 2020, many of us had countless questions. What exactly was this new virus? How did it spread? What symptoms should we watch for? When should we see a doctor? And most importantly, how could we protect ourselves and our…
Reading Time: 11 minutesRunning in the morning has always been one of my favorite ways to start the day. There is something refreshing about putting on your shoes, stepping outside, breathing in the fresh air, and simply moving. But when you exercise regularly, it can also be helpful to know…
