A cup of green tea a day? Green tea has been enjoyed for thousands of years and is made from the leaves of Camellia sinensis. Unlike black tea, green tea is processed without fermentation, which helps preserve many of its naturally occurring compounds, including polyphenols and catechins. I personally discovered…
That uncomfortable burning sensation in your chest or upper abdomen, the sour taste in your mouth, bloating, and repeated burping are things many of us have experienced at some point. But before reaching for a home remedy, it’s important to understand what we’re actually dealing with. People often use terms…
So finally… after 3 days of rest (actually it was 2 days off plus 1 day of leave ‘coz I wasn’t feeling well), I am now posting this pic of my favorite veggie salad. It is basically made up of edamame, kale, pumpkin, orange, cherry tomato, sesame, pumpkin seeds, coriander,…
