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Pinoy Up North

Life Between Two Worlds

  • Life
    • Menstrual Cups Are Life-Changing
    • It’s Healthy To Treat Yourself
    • Jealousy Affects Your Health
    • Accessing Your Virtual Pag-IBIG Account
    • Pag-IBIG MP2 Savings Program
    • Life Goals 2021
    • 26 Things To Let Go
    • Birthday Life Lessons
    • Fresh Start 2020 – Part 2
    • Fresh Start 2020 – Part 1
    • Being Grateful
    • Reasons To Smile
    • Choose The Right Friends
    • UAE Driver’s License
    • Happy Mother’s Day
  • Travels
    • Palawan, Philippines
    • Star City, Philippines
    • Maldives
    • Azerbaijan
    • Hong Kong
    • Singapore
    • Global Village, UAE
    • Saraya Island Camping, UAE
    • Al Marjan Island, UAE
  • Health
    • Health Tips
      • Flu Prevention
      • Brain Health
      • Eye Health
      • Blood Pressure Maintenance
      • Lowering Blood Sugar
      • Valentine’s Tips For Healthy Heart
    • Health Benefits
      • Seed Cycling
      • Glutathione
      • Social Media
      • Camping
      • Strength Training
      • 30-Minute Daily Exercise
      • Exercising During Period
      • Intermittent Fasting
      • Seafood
      • Knitting And Crochet
      • Milk
      • Piercing
      • Green Tea
      • Black Coffee
      • Garlic
      • Dangers of Mani-Pedis
    • Health & Fitness
      • My First Pregnancy
      • Kale Salad
      • Intermittent Fasting
      • Vitamin Supplements To Take
      • Things To Do This Quarantine Period
      • Best Foods During This Quarantine
    • Home Health
      • Humidifier Benefits
      • Room Plants Benefits
    • Beauty
      • Skin
      • Hair
      • Nails
      • Lips
      • Self-Care on Valentine’s
      • Dangers of Mani-Pedis in Salons
    • Treatment & Natural Remedies
      • Cryotherapy For Plantar Warts
      • Plantar Warts: Cryotherapy
      • Hyperacidity
      • Mouth Ulcers
      • Beer Belly
      • Foot Corn
      • Canker Sore
      • First Aid: Nosebleeds
      • First Aid: Dog Bite
      • First Aid: Food Poisoning
    • Health Concerns
      • The Coronavirus
      • COVID-19 And High Temperatures
  • Crochet
    • Crochet Halter Tops
      • Creamfringe Design
    • Household Items
      • Table Runner
      • Flower Pot
      • Coasters
    • Scarf & Shawls
      • Scarf
    • Bonnet
      • Slouchy Reggae Bonnet
      • Bonnet Using ‘Diamond’ Stitch
      • Bonnet Using ‘Cable Stitch’
      • Newborn Bonnet
    • Craft Materials
      • ETIMO Red Crochet Hook Set
      • Customized Labels
  • Food & Recipes
    • Cajun Spicy Seafood
    • Samyang Spicy Noodles
  • Reviews
    • Feel Free Menstrual Cup
    • Enervon Multivitamins
    • Myra 400-E
    • Samsung Health App
    • Mena Facial Cream
  • Life
    • Menstrual Cups Are Life-Changing
    • It’s Healthy To Treat Yourself
    • Jealousy Affects Your Health
    • Accessing Your Virtual Pag-IBIG Account
    • Pag-IBIG MP2 Savings Program
    • Life Goals 2021
    • 26 Things To Let Go
    • Birthday Life Lessons
    • Fresh Start 2020 – Part 2
    • Fresh Start 2020 – Part 1
    • Being Grateful
    • Reasons To Smile
    • Choose The Right Friends
    • UAE Driver’s License
    • Happy Mother’s Day
  • Travels
    • Palawan, Philippines
    • Star City, Philippines
    • Maldives
    • Azerbaijan
    • Hong Kong
    • Singapore
    • Global Village, UAE
    • Saraya Island Camping, UAE
    • Al Marjan Island, UAE
  • Health
    • Health Tips
      • Flu Prevention
      • Brain Health
      • Eye Health
      • Blood Pressure Maintenance
      • Lowering Blood Sugar
      • Valentine’s Tips For Healthy Heart
    • Health Benefits
      • Seed Cycling
      • Glutathione
      • Social Media
      • Camping
      • Strength Training
      • 30-Minute Daily Exercise
      • Exercising During Period
      • Intermittent Fasting
      • Seafood
      • Knitting And Crochet
      • Milk
      • Piercing
      • Green Tea
      • Black Coffee
      • Garlic
      • Dangers of Mani-Pedis
    • Health & Fitness
      • My First Pregnancy
      • Kale Salad
      • Intermittent Fasting
      • Vitamin Supplements To Take
      • Things To Do This Quarantine Period
      • Best Foods During This Quarantine
    • Home Health
      • Humidifier Benefits
      • Room Plants Benefits
    • Beauty
      • Skin
      • Hair
      • Nails
      • Lips
      • Self-Care on Valentine’s
      • Dangers of Mani-Pedis in Salons
    • Treatment & Natural Remedies
      • Cryotherapy For Plantar Warts
      • Plantar Warts: Cryotherapy
      • Hyperacidity
      • Mouth Ulcers
      • Beer Belly
      • Foot Corn
      • Canker Sore
      • First Aid: Nosebleeds
      • First Aid: Dog Bite
      • First Aid: Food Poisoning
    • Health Concerns
      • The Coronavirus
      • COVID-19 And High Temperatures
  • Crochet
    • Crochet Halter Tops
      • Creamfringe Design
    • Household Items
      • Table Runner
      • Flower Pot
      • Coasters
    • Scarf & Shawls
      • Scarf
    • Bonnet
      • Slouchy Reggae Bonnet
      • Bonnet Using ‘Diamond’ Stitch
      • Bonnet Using ‘Cable Stitch’
      • Newborn Bonnet
    • Craft Materials
      • ETIMO Red Crochet Hook Set
      • Customized Labels
  • Food & Recipes
    • Cajun Spicy Seafood
    • Samyang Spicy Noodles
  • Reviews
    • Feel Free Menstrual Cup
    • Enervon Multivitamins
    • Myra 400-E
    • Samsung Health App
    • Mena Facial Cream
  • Health & Wellness

    Things You Need To Know About The Coronavirus

    February 2, 2020 - By Dii

    There are lots of questions in our mind wondering what this virus is all about. What is it and how worried we should be? What are the symptoms caused by the virus and how is it transmitted from one person to another? What point should we see a doctor? And…

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  • Health & Wellness

    Simple Ways To Prevent Getting Flu Naturally

    January 29, 2020 - By Dii

    Nowadays, the world has been shaken by the news of a certain strain of virus currently spreading globally. Commonly known as coronavirus, this group of viruses causes disease in mammals and birds. Most people get infected with these viruses which cause them to have mild to moderate upper respiratory tract…

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  • Health & Wellness

    10 Proven Medical Reasons Why You Should Start Drinking Green Tea

    January 21, 2020 - By Dii

    Green tea is a type of tea that is made from Camellia sinensis leaves and buds that have not undergone the same withering and oxidation process used to make oolong teas and black teas. As a matter of fact, it originated from China, but its production and manufacture has spread to many other countries in Asia. Thinking about drinking green tea? Start…

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  • Travels

    Singapore Layover: How To Make Your Short Visit Worth It

    January 21, 2020 - By Dii

    It was the first time I landed on Singapore grounds last July 2019 when I was on a flight going back to Dubai, United Arab Emirates from my home country, Philippines for my annual month-long vacation. Why I enjoy short layovers? It feels great to have a layover on a…

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  • Home Tips

    10 Reasons Why You Need To Put Plants Inside Your Room

    January 19, 2020 - By Dii

    Your friends and coworkers loved putting plants in their home and around their office. Sometimes, you consider doing it too, however, you think about the plants requiring routine care and attention. Do you think you really have enough time to do it? Do you actually want greenery in your home…

    Continue Reading
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Home isn’t always where you’re born. Sometimes it’s where your heart learns to belong.

About The Author

Hei! I’m Dii Roqueza, the voice behind Pinoy Up North.

We’re from the Philippines, my family’s journey has taken us through Dubai and now to our new home in Finland. Here, I share our everyday experiences – from family life and travel to health, education, migration, and the joys and challenges of adapting to life in the Nordic north.

I hope our stories inspire, inform, and remind you that home isn’t just a place … but memories we create along the way.

Welcome to our journey! 🇵🇭❤️🇫🇮

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Recent Posts

  • From Dubai to Finland: Our Adventure in Migration
  • Easy Homemade Banana Muffin Recipe
  • Visiting The Dubai Garden Glow
  • Our Dubai Desert Safari Experience
  • Visiting Qasr Al Watan, The Presidential Palace, Abu Dhabi

Recent Comments

  • danrev roqueza on From Dubai to Finland: Our Adventure in Migration
  • A Free Ticket To The Warner Bros World, Abu Dhabi - Pinoy Up North on A 4-Day Maldives Trip On A Budget
  • A Free Ticket To The Warner Bros World, Abu Dhabi - Pinoy Up North on Visiting Qasr Al Watan, The Presidential Palace, Abu Dhabi
  • A Free Ticket To The Warner Bros World, Abu Dhabi - Pinoy Up North on How To Make A 10-Hour Layover at Hong Kong Memorable
  • A Free Ticket To The Warner Bros World, Abu Dhabi - Pinoy Up North on Visiting the Sheikh Zayed Grand Mosque, Abu Dhabi
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